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The Upanishads

Philosophical explorations of the self and ultimate reality.

Sacred texts

Meaning

The Upanishads explore the relationship between atman (the self) and Brahman (ultimate reality). Teachings such as “Tat tvam asi” (“you are that”) underpin much of Vedanta philosophy.

The principal Upanishads include the Isha, Kena, Katha, Mundaka, Mandukya, Chandogya and Brihadaranyaka.

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Practices vary by region, sampradaya, community and family. General information only. Last reviewed October 2026.