What a vrat is
A vrat is a vow of devotion, often kept with a fast, prayer and self-discipline on a special day. The intention behind it matters more than the strictness of the fast.
Common types of fast
- Nirjala: without food or water, kept only by those in good health.
- Phalahar: fruit, milk and specific fasting foods only.
- Ekbhukta: one simple meal in the day.
- Partial fasts: avoiding grains, onion and garlic, or certain foods, as the family tradition prescribes.
Ekadashi
Ekadashi is the eleventh day of each lunar fortnight, so it comes about twice a month. It is especially dear to devotees of Bhagwan Vishnu. Many families avoid grains and beans, read or listen to the Vishnu Sahasranama, and give food to those in need.
Purnima, Amavasya and Pradosh
Purnima (full moon) is often marked with Satyanarayan Katha. Amavasya (new moon) is a day to remember ancestors. Pradosh, on the thirteenth day of each fortnight, is dedicated to Bhagwan Shiva in the evening.
Breaking the fast
A fast is traditionally broken (parana) at the time given in the Panchang, usually with something light such as fruit, water or a simple sattvic meal. Avoid heavy or very rich food straight after a fast.
Fast safely
Your health comes first. If you are pregnant or breastfeeding, elderly, diabetic, have any medical condition, or take regular medicine, please speak to your doctor before fasting. Many traditions allow a lighter fast, or devotion through prayer and charity instead of food restrictions.
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